What You Need to Know This Flu Season

What You Need to Know This Flu Season

At the Seminole Family Health Clinic near Largo we know that flu season can be stressful. You have finally gotten everyone back into the rhythm of school and now your children, or even you or your spouse, is sick. Not only does this mean taking off days from work and school, but the flu virus can be serious without timely treatment. That is why a yearly immunization is so important. To help you learn more, we have compiled a list of frequently asked questions at our clinic.

When is Flu Season?

Running from October to May, the virus is at its strongest here in Largo from December through February.

How Can I Protect Myself?

The easiest way to stay healthy this season is to visit your local family health clinic to receive a flu shot. The CDC recommends getting vaccinated around October, so as many residents as possible are fully protected when the virus hits its peak. Since it can take up to two weeks for you to become fully immunized, it is better to do it sooner than later.

In the meantime, everyday actions like regular hand washing and staying away from sick people will help prevent the spreading of germs.

Are There Different Types of Vaccinations?

For those who don’t like needles, recently more and more health professionals have been offering the nasal spray vaccine, as well as the traditional injection. If you are uncomfortable around needles, or have children who are, talk to your doctor in Largo about receiving the nasal spray instead.

What if I Get Sick?

If you do come down with the flu, visit us at the Seminole Family Health Clinic as soon as possible. Antiviral drugs are at their most effective when taken within 48 hours of when you first began to feel sick. Quick medical treatment can mean the difference between staying home sick on the couch and needing to go to the hospital for treatment.

How Can I Protect My Family?

Getting everyone vaccinated as soon as possible is crucial, especially for those who are at a higher risk of contracting it. Children who are between the ages of 6 months and 8 years old will actually need two doses of the medication to be protected, so make sure to call your Largo family health clinic to set up an appointment as soon as you can.

Stay Healthy with the Seminole Family Health Clinic

Helping residents of Largo, Seminole, and beyond, our family health clinic is your go to choice for this season’s vaccines and medications. Visit us today to learn more about how to keep your family healthy!

Get Ready for Fall with These Skin Care Tips

Fall is a wonderful time of year in Seminole. The temperature starts to drop, kids are back in school, and fun holidays such as Halloween and Thanksgiving are just around the corner. However, the changing season also brings about changes in how to take care of your skin. Check out these health clinic and dermatologist approved tips to continue to have wonderful skin.

Air Gets Drier

Even here in Seminole, the air slowly starts to gets drier as the humid summer months finally end. Although it feels great, the lack of moisture causes the skin to dry out.

  • Change Your Body Wash. Many soaps and body washes do a great job of cleaning, but also dry out your skin. Upgrade to a body wash that has adds moisture back into your skin. This goes a long way to preventing feeling itchy throughout the fall season.
  • Get a Better Moisturizer. Health clinics recommend using a stronger moisturizer to keep your skin feeling great and healthy all season in Seminole. The best time to apply is right after drying off after a shower.
  • Don’t Ditch the Sun Screen. Even though you may no longer be headed to the beach, wearing sunscreen is incredibly important. Continuing to apply it will help prevent sunspots and other skin damage from occurring. Look for a moisturizer with sunscreen already blended in for the best results.

Hand Care

An especially important area to focus on is your hands. Your hands are more prone to drying out over other parts of your body because of the amount of times they get washed throughout the day. Frequently, Seminole health clinics recommend applying a moisture rich hand cream several times throughout the day. This should especially happen after washing your hands. Additionally, investing in cuticle oil is a great idea; these oils prevent the cuticles from painfully cracking and splitting, saving you from discomfort all through the fall.

Consult a Dermatologist at Our Family Health Clinic

If you want a personalized skin care plan, contact Dr. Fred Leslie at the Seminole Family Health Clinic. His knowledgeable team will find out the best possible treatment for your body. With over 30 years of experience, you can be certain that you are receiving the highest quality of care. Call our office today to set up an appointment at (727) 851-9910.

Choosing a Primary Care Physician in Seminole

When it comes to choosing primary care physician in Seminole for yourself and your family, you want to be sure you are doing all you can to make sure they are safe and healthy. Before deciding on if a doctor is the right fit, consider these questions for some extra help during this process:

  1. What are your qualifications? Finding out as much information as possible will help build that trust between patient and doctor.
  2. What records do you need? Before you go to a new office for the first time make sure you contact them to see what they need from you. This is important for any new primary care physician you choose to go to.
  3. How will communication work? If you have any questions or concerns, you are going to want to speak to your doctor directly rather than leaving them voicemail after voicemail. Make sure you figure out the best method for communication before you leave the office.

Dr. Fred Leslie: Primary Care Physician in Seminole

We provide our patients a wide variety services all in one office:

  • Diet and Weight Loss when you make the decision to make permanent lifestyle changes that you and others will notice.
  • Dermatology for regular hair, skin, and nail health.
  • Seminole Family Primary Care Physician that benefits all ages, from infancy to elderly, to meet your medical needs.
  • Minor Emergency Attention a service that saves you hassle, money, and time that comes with the emergency room.
  • Back Pain and Auto Injury to get you back on your feet if you are suffering from neck pain, inflammation, or sprains caused by an accident.
  • Walk-In Clinic for non-life threatening issues when you cannot wait for an appointment to become available.

We also provide services such as: Annual physicals, sports and school physicals, pregnancy tests, blood work, and much more. We even treat those vacationing around the Seminole areas that are in need of a primary care physician.

Dr. Fred Leslie has been providing those in Seminole and the surrounding areas with superior attention for over 30 years. Rather than just treating the symptoms, Dr. Fred Leslie and his experienced team work to find the underlying source of the problem. For more information on any of the services we provide or to schedule an appointment for one of our service call our office today at (727) 851-9910 to get the doctoring that you deserve.

Look and Feel Your Best with Doctor Assisted Weight Loss!

If you’re planning to spend your summer lounging on Madeira Beach, you’ll want to look and feel your best doing so. Devising a healthy weight loss plan with your doctor is the most effective way to ensure that you lose weight in a healthy way.

Ditch the Fad Diets

A number of trendy diets promise overnight weight loss results, but more often than not, they are ineffective and unsafe. Cutting calories may seem like a simple solution, but it can often deprive your body of essential nutrients instead, causing more harm than good for your health.

Fad diets such all promise quick results to a better body, but they are considered “fads” for a reason. These media-promoted diet trends don’t deliver healthy, long-lasting results. In fact, embarking on one of these diets without the supervision of a Madeira Beach doctor is incredibly risky.

When a person reduces his or her caloric intake, the body’s natural response is to slow the metabolic rate. Additionally, because these diets often involve avoiding or overloading on certain food groups, the nutritional intake becomes unbalanced and can lead to symptoms such as headaches, constipation, bad breath, or worse.

A Doctor Approved Weight Loss Plan

One of the most important things to remember when embarking on a weight loss mission this summer is to be realistic in your goals. Weight gain doesn’t happen overnight, and neither does weight loss.

Dr. Fred Leslie of Seminole Family Health Clinic near Madeira Beach can help customize a weight loss plan to help you healthily achieve your goals, including the following components:

  • Physician directed, custom diet plans
  • Nutrition education
  • Low glycemic impact eating
  • Weight checks
  • Medication monitoring
  • MIC injections once a week to increase fat burning
  • Lipo-C injections to enhance liver and gallbladder metabolism
  • Vitamin B-12 injections once a week to increase energy and enhance metabolism

Not every patient will need all these options, but an initial appointment will give your doctor a better picture of what goes to set and how to best help you reach them. If you are living in Madeira Beach or the surrounding area and are ready to start losing weight and feeling healthier, call us at the Seminole Family Health Clinic today at (727) 851-9910.

How to Stay Safe During Your Summer Fun

It’s that time of year again, school is out and the beautiful beaches that surround the Seminole area are packed with families, locals and tourists both. But, as a local doctor, we know that all of the fun that comes with the sun also comes with some risks that everyone should be aware of, no matter what your favorite outdoor activity may be!

Sunburn and Heat Related Illnesses

What are the risks? Seminole summers are long, hot, and humid. Sunburn, dehydration, heat stroke, and other heat related illnesses are a serious problem during the summer months that cause many to spend unwanted time at their doctor getting back on their feet. And because the sun’s rays are at its strongest between the hours of 10am and 4pm, it is hard to avoid the heat.

How can they be prevented? The best way to prevent dehydration or any other heat related illness is to drink plenty of clear fluids. When outside make sure to be continuously applying sunscreen with a SPF (Sun Protection Factor) of at least 30, to avoid sunburn, and always try to wear sunglasses, hats, and other protective clothing items. Take a break in the shade whenever possible, and if you do begin to feel faint, doctors recommend spending some time inside while replenishing your body with clear fluids.

Pool and Beach Safety

What are the risks? Any body of water is a risk, no matter how large or deep. Seminole area beaches can also be home to jellyfish and stingrays, as well as strong currents that can be a threat to even the best of swimmers. Beach signs and warning flags will be posted by lifeguards when possible but it’s important to make sure you’re aware of the area around you.

How can they be prevented? If harmed by jellyfish, stingrays, or any other form of beach life, make sure to see your nearest Seminole doctor immediately. Children should never be swimming or playing around a pool or beach area unsupervised. Any risk of drowning can be prevented. It is a good idea to make sure you are CPR certified or up to date with your certification.

Make sure to start off your pool or beach day prepared. Have a bag packed with clear liquids, snacks, shoes to protect feet from glass and hot surfaces and, of course, sunscreen. Before leaving the house, also double check the weather forecast to make sure no storms are headed your way.

Visit a Doctor at the Seminole Family Health Clinic

The easiest way to make the most of the warm weather is to be prepared. Your local Seminole doctor is also here to help just in case. Walk in today or give our office a call at (727) 851-9910 for more information on the services we provide as well as more ways to keep you and your family safe this summer!

I Think My Arm Is Broken—Should I Go to the ER?

If you’re in agony from breaking your arm, leg, or even finger, your first instinct may be to rush straight to the ER for medical attention, but this could actually prevent you from being seen and treated in a timely fashion. Instead, consider a visit to your local Pinellas Park urgent care clinic for quality, prompt treatment.

Why Should You Avoid the ER?

If you’ve ever had to visit the emergency room, you already know how unpleasant an experience it can be. More than that, most of the people visiting the ER aren’t truly in a life threatening situation, which would be the case for someone suspicious of a broken limb. In fact, it’s probably safe to avoid the emergency room unless you’re experiencing symptoms if a heart attack or stroke, pregnancy pains or related issues, gunshot or knife wounds, or symptoms of poisoning,

Visit an Urgent Care Clinic Instead!

Emergency medical care doesn’t always mean a trip to the emergency room. If you’ve got an experienced urgent care clinic in Pinellas Park, you could benefit more from paying them a visit instead of heading to the hospital.

  • Costs are lower: Copays and treatment costs are much higher for emergency room care than what you will pay for a minor emergency treatment facility.
  • Wait times are shorter: In an ER, the most severe patients get priority, and if the waiting room is packed full of people, your broken arm is not high up on the list to be seen. At a Pinellas Park minor emergency facility, you’re able to walk in and be seen a lot faster.
  • Treatment is superior: Smaller facilities, such as urgent care clinics, are able to dedicate more time and resources to patients, and since the environment tends to be a lot less hectic and stressful, the physicians can carefully diagnose and treat you correctly.

Choose Dr. Fred Leslie for Minor Emergency Care

If you’re located in the Pinellas Park area and have broken your arm, don’t wait until business hours to see your primary care physician or suffer in a packed ER waiting room, visit Dr. Leslie and his staff at the Seminole Family Health Center. Our urgent care clinic admits walk-ins, accepts most major insurance providers, and offers pre-paid discounts to uninsured patients. Call our office today at (727) 851-9910 to find out more about the services we offer.

What Should You Do After a Car Accident?

Car accidents are scary, there is no denying that. Regardless of if it was a small fender bender, or if one of the vehicles was totaled, you are probably feeling a little shaken up. And while many Madeira Beach residents just want to go home and rest after a collision, the best thing to do is find a local physician at an urgent care center. While you may not be suffering from any obvious injuries, many tissue, tendon and ligament injuries will not surface until days later. Seeing a doctor as soon as you can is imperative to healing as quickly as possible.

Finding a Physician

Many Madeira Beach residents don’t realize that there is a cheaper, less time-consuming option available to them other than just going to the emergency room. Some local physicians will run urgent care centers that offer personalized care at a fraction of the cost for the ER. In addition, when you visit us at the Seminole Family Health Center, you will never wait longer than one hour to see a doctor! Compare this to the emergency room, where you could keep being pushing further and further down on the list as more “emergent” people come in.

Some car accident injuries require rest, some require light movement to keep blood flow to the injured area, some require heat right away, while others will do better with a cold compress. After an accident you are going to be stressed and shaken up—don’t let these health decisions be made based on whatever advice is offered on the internet. Find a local Madeira Beach physician to help guide you so you can begin to heal efficiently.

Seminole Family Health Center

At the Seminole Family Health Center, we have been helping residents of Seminole, Largo, Madeira Beach, Redington Beach, and the surrounding areas live healthier lives. Our urgent care center will allow you to see our physician, Dr. Fred Leslie, quickly and you will never feel rushed or hurried. No matter if you were just in a car accident, cut your hand and need stitches, have a child who needs a physical done for a sports team, or if you would like some information about our weight loss programs, we will be able to help you!

As a family physician, Dr. Leslie is trained to treat everyone from newborns to the elderly, so we will be able to help your entire family! For more information, call us today at 727-851-9910.

How Can A Family Physician Help Me Lose Weight?

When Seminole residents are trying to lose weight, it’s important to remember a family physician can and should be seen as a valued partner in weight loss plan. Being familiar with your family’s history and with your own personal medical past, your doctor can be the best person to suggest possible means of healthy weight loss that are adapted to your needs. Starting the dialogue with your care provider is the first step to a healthier lifestyle. Together you will be able to:

  • Define Your Goal – People have different body types and obviously have different expectations for that body type. Ask yourself “what should MY target weight be?” You and your doctor can utilize the BMI or Body Mass Index, which compares your height and weight to determine if you are underweight, overweight, or at a healthy weight. Setting a goal is an important part of a successful plan; however it is crucial to set realistic expectations.
  • Deal With Current Medication – Many prescription drugs can and will affect your weight. Certain antidepressants, steroids, and antihistamines can cause you to hold onto water weight. So, when discussing your weight loss plan, with your Seminole family physician, be sure to bring up any medications you are currently taking. Your physician can help you come up with a customized plan that takes these into account.
  • Get Some Extra Help: Your doctor is a valuable resource to use when you need specific assistance or even just a little extra help with your weight loss plan. He has the general knowledge to help you get started, but also know other experts in Seminole he can refer you to for additional help. From meal plans to exercise adapted to you needs, your family physician can provide you with tips to ensure you have a successful experience.

Don’t Be Afraid To Ask Your Family Physician For Help

Too many people in Seminole don’t achieve the results they want because they lack the proper support. Know that your family physician can help you with much more than treating a little cold. Dr. Fred Leslie and his staff have all the necessary knowledge and experience to help you and your family achieve optimal health and happiness. We also offer some of the most affordable weight loss plans in the area; so if you want to look great, feel great, and not spend a fortune, call us today at the Seminole Family Health Clinic at 727-851-9910.

How Can Your Physician Help You Deal With Your Allergies?

Allergy season can be a brutal time for Seminole sufferers, as well as their loved ones. There’s no time to go outside and play if you’re stuck inside sneezing and congested. Before you head to the pharmacy to grab what you can off the shelf, consider heading to a local family physician for a personalized treatment to kick those runny nose blues.

Finding the Source

If your allergies are caused by pollen, or as we often hear “something in the air”, the symptoms are almost always the same. From a simple nasal congestion, to more important conditions like asthma, you just need to understand where these come from.

People with allergies have an immune system that works slightly differently than people who don’t need to worry about transitioning into spring. Allergens present in the air in Seminole are not extremely dangerous to the body, but when your immune system works too hard, it might think pollen is a threatening substance.

To help you determine what your body will be reacting to, your family physician can perform a skin or blood test.

  • A skin test involves infecting a small patch of skin with a certain allergen and waiting to see if it causes an irritation. These are often done in small areas with the option of testing several possibilities at once. If the skin reddens or a rash appears, that is confirmation that it is the source of your ailments.
  • Taking a blood sample allows professionals to examine how many antibodies your blood makes when introduced to a certain allergen. The more antibodies produced when suspected, the more sensitive to the substance you are. Blood tests are more often done on those who cannot, for whatever reason, have a skin test performed.

Once your allergens are identified using one of these methods, your family physician can more accurately provide you with solutions and recommend certain medication to help you.

Family Physicians

A family physician is a great place to turn to when residents of Seminole are having allergy problems. They know you and your families’ medical records and can give you the best advice on how to fight back. Dr. Leslie and the staff at his practice specialize in primary care, minor urgent care and OMT. You don’t need an appointment and most insurance policies are being accepted. Give us a call at 727-851-9910 to discuss your options.

How to Avoid Cold & Flu Season in Seminole

At Seminole Family Health Clinic, it is important for us to help our patients stay as healthy as possible year-round. As Florida residents, we know we are lucky to be graced with beautiful weather—most of the time. However, although we may not have to deal with snow storms and blizzards, this doesn’t mean we are immune to the colds that often accompany the winter season.

Tips to Avoid Cold & Flu Season

Contrary to popular belief, it is not completely impossible to sail through these colder months without getting sick. Of course, we want the patients of Seminole Family Health Clinic to practice preventative health measures to decrease their chances of getting sick. Below are some of the habits you should adopt for optimal levels of health all winter long.

  • Wash and sanitize hands throughout the day. The majority of colds and flus are spread in high traffic, public areas that get a lot of human contact, such as door handles, railings, and fax machines. While it is strongly recommended you carry hand-sanitizer, it is not as effective as thoroughly washing your hands at a sink with soap and water. Obviously, you should do this after every time you go to the bathroom. But be conscious of doing it when once you arrive home, before you cook, etc.
  • Drink tea and water. At Seminole Family Health Clinic, we strongly encourage our patients to tea during the chillier months of the year. Black and green teas are packed with antioxidants that help boost the immune system. Drinking water throughout the day to stay hydrated will also help rid your body of harmful toxins.
  • Carry anti-bacterial wipes. With a constant flux of viruses circulating throughout winter, it is important to not only sanitize your hands, but the spaces in which you work. From the workout equipment and machines at the gym to your desk and work area in the office, using anti-bacterial wipes will help ward off those nasty germs.
  • Get enough sleep. You may be sick of hearing how important sleep is, but that is because the power of a good night’s sleep cannot be understated. People who get less than seven hours of sleep a night, on average, have weaker immune systems and, therefore, are more susceptible to cold viruses.

Unfortunately, sometimes even our best efforts at avoiding cold and flu season aren’t enough to keep the germs away. If you’re sick, or can feel the symptoms starting to come on, visit us at Seminole Family Health Clinic to get the appropriate antibiotics/medicine you need. If you know you have the flu, don’t try to manage it yourself, as you could be contagious and will only increase the chances of making others sick too!

For more information, call us today at 727-851-9910 or visit our walk in clinic!