Holiday Weight Loss Plans in Seminole

Holiday Weight Loss Plans in Seminole

If you are one of the many who made a New Year’s resolution to lose your holiday weight, we’re here to help; we are currently offering special pricing on our weight loss plans in Seminole! As people pack up their holiday decorations and store them away for next year, many realize there are a few things that aren’t quite as easy to get rid of—like those pounds you packed on over the past few months. If you let yourself indulge in those baked goods one too many times, don’t worry—you’re definitely not alone.

There is no point in making a New Year’s resolution if you don’t actually keep it. Easier said than done, though, right? But at our Seminole Family Health Clinic, we offer weight loss plans that are both realistic and effective. We make it so that what is easily said, can be just as easily done.

We are not about fad diets, and you shouldn’t be either. Too many of them, which offer quick, overnight results, are ineffective, and actually counter-productive. While you may cut your calorie intake for a few days to feel a bit slimmer, in the long run you are only depriving your body of essential nutrients. So when you actually do eat again, you overeat. There is a reason these types of approaches to losing weight are “fads.” They’re simply not sustainable, practical approaches. We offer the residents of a Seminole the chance to incorporate healthier lifestyle changes into their daily lives which offer long-term benefits and solutions. We get to the source of the problem.

Our Seminole weight loss plans include:

  • Physician directed, custom diet plans
  • Nutrition education
  • Low glycemic impact eating
  • Weight checks
  • Medication monitoring (which often include MIC injections once a week to increase fat burning, Lipo-C injections to enhance liver and gallbladder metabolism, and Vitamin B-12 injections once a week to increase energy and enhance metabolism).

During your initial visit, we will take the time to learn about your health history and perform a physical examination. We will also outline your short and long term goals to create a custom weight loss plan for you, taking into account how your age, gender, and body size will influence the outcomes. We will also conduct a blood analysis, urinalysis, and EKG.

Tips for Losing Weight

If you are trying to keep your New Year’s resolution to lose weight, it is important to be realistic in your expectations. You didn’t gain the weight overnight, so you aren’t going to lose it overnight either. All great changes take time, so be patient!

At Seminole Family Health Clinic we will help you set and reach all your weight loss goals, providing necessary information and motivation every step of the way. We will provide helpful tips that will help you shed pounds without taking any drastic measures. This will include making subtle substitutions in your diet, like using olive oil instead of butter, and experimenting with different types of meals.

If you are ready to get started with a weight loss plan, call Seminole Family Health Clinic today at 727-851-9910.

Why Should You Go To A Family Health Clinic?

When you or one of your loved ones is sick or injured, it’s everyone’s first response to go to the nearest emergency room in Madeira Beach. However, going to a family health clinic instead can not only be quicker, but it can save you a lot of money as well.

Many ERs these days are triage, which means the most injured or sick patients are seen first, while people not suffering from life threatening problems can wait for hours just to be seen by a nurse. The ER was designed to give lifesaving care to people that needed immediate help. However, when your child has a broken arm and your primary physician isn’t available, you may not seem like you have any other option.

Save Time

Instead of waiting all night for someone to take care of your sprained ankle, you can be seen quickly when you visit a family health clinic in Madeira Beach. Don’t waste time getting passed over by more severe cases in the ER; instead find somewhere that will treat your injuries and get you home in a timely manner.

Save Money

If you can take a moment to assess the problem before you decide between a family health clinic in Madeira Beach and the ER, you can save yourself a lot of money. Not only do many insurance companies require lower copays for walk-in clinics, but people without insurance have an alternative to the ER that will not cost them thousands of dollars to be treated.

If your child is suffering from an ear infection that has suddenly become very painful on a Sunday night, you need to know where you will go in order for them to get the care they need, without costing you a fortune. With insurance, the copay for an urgent care center can range from $5-$100, while the ER can cost you upwards of $300.

Seminole Family Health Clinic

A recent study showed that almost half of people who go to the ER are not admitted, and even more of them were only there because their regular doctor was not available. Stop wasting your time and money, and visit us at the Seminole Family Health Clinic near Madeira Beach. We offer quick and affordable care to everyone that visits us, and we don’t require appointments.

Our family physician, Dr. Fred Leslie, has been practicing medicine for over 30 years, and he will be able to help you in Madeira Beach! For more information, call us today at 727-851-9910.

Urgent Care Clinic vs. Emergency Room

The holidays are quickly approaching, meaning great cooking and big family reunions are in the midst. Unfortunately, this time of the year is also one where people in Seminole often need the service of a good urgent care clinic.

Whether mom burned herself with turkey grease, dad fell off the ladder putting up the Christmas decorations, or the kids got in a fight, reacting calmly is the best way to ensure everyone recovers quickly. That way, the whole family can get back to enjoying the end-of-the-year celebrations in Seminole.

Before heading to the emergency room where you will likely spend hours waiting for a doctor to become available consider the main differences between the two:

  1. Because they are so busy with their day-to-day business, some physicians’ offices can’t schedule same day consultations; however an urgent care clinic is often open after regular hours. Evening, weekends, and holidays are usually times your local clinic will be open to treat a wide variety of conditions that require immediate attention.
  2. Emergency rooms are open 24/7 and can handle about any health issues you may encounter; unfortunately they are also crowded and will involve a lot of waiting time. The specialized consultations they offer are also extremely expensive.

How to Pick?

When an injury occurs, it is important to consider if it is life threatening. If it is not, but cannot wait until the next day, then we recommend you visit an urgent care clinic as soon as you can. There, doctors can handle common urgent needs including:

  • Sprains
  • Back problems
  • UTI
  • Skin rashes
  • Broken bones
  • Severe sore throat
  • Fever
  • Flu
  • Cuts
  • Difficulty breathing, such as asthma
  • And more…

Where to Go?

Before you need their services, it’s always a good idea to find out where the nearest care center is located.

Dr. Fred Leslie in Seminole offers medical services with no appointment necessary. The walk-in urgent care clinic staff will ensure you get back to the festivities in no time. For more information, call us today at 727-851-9910

Family Physician: How to prepare for cold and flu season

Staying healthy during cold and flu season can be difficult, but not impossible. As a Seminole family physician, Dr. Fred Leslie sees plenty of patients each year, and they all want to know how they can avoid contracting either of these illnesses. While there is no guarantee, here are some tips to help you prepare and stay healthy during cold and flu season:

  1. Stock up. Before you get sick, stock up on tissues, hand sanitizer, and paper towels. Make sure you also have plenty of pain relievers, decongestants, and fever reducers.
  2. Sanitize. Keep a bottle of hand sanitizer in each room. Buy small ones for your purse, car, or kids’ backpacks. Get into the habit of using it regularly.
  3. Switch to paper. Paper towels and cups will keep germs from spreading. When everyone in the family is using the same cloth face towel in the bathroom, sickness spreads a lot faster.
  4. Keep the kitchen full. Make sure you have plenty of healthy comfort foods like chicken noodle soup and ginger ale on hand. No one wants to go shopping when they are sick.
  5. Get vaccinated. Visit your Seminole family physician to get a flu shot. The vaccine takes up to two weeks to become completely effective, so get it before everyone around you is sick.

Sometimes, even with all the planning and hand sanitizer in the world, you or someone in your house gets sick. When this happens, visit Dr. Fred Leslie at the Seminole Family Health Clinic. We have a walk-in clinic, so you don’t have to worry about not being able to get an appointment immediately.

Washing your hands and using hand sanitizer is extremely important during cold and flu season; we can’t stress this enough! Your family physician can tell you that people with the flu are contagious even before they begin to feel sick, and continue to be for up to a week after. A cold can be contagious for as long as two weeks after symptoms first appear. Just because the people around you don’t seem sick, doesn’t mean you don’t need to watch out for germs.

If anyone in your home is feeling sick, visit Dr. Leslie in Seminole today. The best aspect of his family physician practice is that he is able to treat people of all ages. To make an appointment, call us today at 727-851-9910; or if you don’t want to wait, visit our walk-in clinic instead.

Seminole Walk-In Clinic

At the Seminole Family Health Center, we offer a walk-in clinic because we know that many primary care physicians have their schedules booked out months in advanced. If you need immediate medical assistance, having the office squeeze you in at the last minute can often be difficult—sometimes impossible. There are many unexpected ailments we experience that, although may not be putting us in “critical condition,” also aren’t something we want to put off for weeks until the next opening at your doctor’s office.

Our Seminole Walk-In Clinic

Many people learn the hard way that going to the ER can result in hanging out in the waiting room for hours at a time. Most of us have really busy schedules that don’t allow us the flexibility, or patience, to sit around, waiting to be seen by the hospital doctors.

Just because you are not screaming in agony or are considered top priority by the emergency room, doesn’t mean you shouldn’t get the medical care and attention you deserve as soon as possible. That is why Dr. Fred Leslie’s walk-in clinic doesn’t require you to make appointments ahead of time.

We offer same-day services for:
•    Sprains
•    Sinus/Ear infections
•    Back/neck pain
•    Cuts
•    UTIs
•    Auto accident injuries
•    Pregnancy Tests
•    Much more

If you are in any kind of pain, or have a health concern, the last thing you should do is prolong medical treatment, because doing so will only make it worse.

When our Seminole patients visit our walk-in clinic, we guarantee you won’t have to wait any longer than 15 minutes before being seen by a professional! We know you wanted to be treated as soon as possible so you can continue on with your day, and we make it our mission to see that it happens.

Insurance & Payments

At our Family Health Center, we accept all major insurances; we also offer pre-paid discounts for uninsured patients. If you need to see a doctor as soon as possible, don’t let a tight budget or no insurance keep you from visiting our office! We can work out a payment plan for those who require it.

Our walk-in clinic allows our current Seminole patients to feel safe and confident seeking treatment from a family practice they are already familiar with while also giving new patients the quick attention they both need and deserve. In addition to urgent care, we also offer services for diet and weight loss, dermatology, OMT, blood work, minor surgeries, osteopathic medicine, and more!

If you would like to make an appointment, call our office at (727) 851-9910 or visit our walk-in clinic for immediate treatment. You can also download our patient forms to save even more time when you come to see us.

How to Choose a Family Physician

When you and your loved ones are looking for the best family physician in Seminole, the search can quickly get overwhelming.

Your ideal doctor will take care of your entire family: you, your spouse, and your children. There to help you with any health care concerns and decisions you may have, you want to be able to build a good relationship with the person who plays an important role in keeping you in good health.

Choosing a family physician is essential. When you need a doctor, it is too late to pick one; make your choice early so you know you have someone to count on in case of emergency.

Here are a few things to consider when choosing a physician for your family:

  • Make sure the practitioner will be able to take care of all family members, from birth to elderly age, especially if you are considering having parents and grandparents to join you at a new medical practice.
  • Is your insurance plan accepted by the Seminole doctor’s office you are considering?
  • Will the family physician help you prevent medical issues with routine checkups and shots? Preventive medicine is one of the keys to staying healthy.
  • Does the practice offer any specific services you or your family may need?

When you think you are ready to make a decision, contact the physician’s office and plan a visit where you will be able to discuss your medical history, your family’s needs, and your concerns. That is the best way to see if the doctor will be the best fit for your family.

Dr. Fred Leslie practices medicine in his office located in Seminole where he offers a variety of services for your primary care needs. At this family physician’s practice, chronic conditions, bone, joints, and eyes can all be taken care of completely. And in case you are looking for a specialist, you will be able to be referred to local doctors you can better help you.

If you have any questions or would like to schedule an appointment to meet with Dr. Fred Leslie, feel free to give us a call at 727-851-9910.

How A Walk In Clinic Can Save Your Vacation

If you’re planning on vacationing near Seminole, Indian Shores, Madeira or Redington beaches this summer, it is important you know which walk in clinic in those areas you can trust. It is never fun to have an injury or illness interrupt your summer getaway, so it’s a good idea for you to have access to someone who can treat these ailments and get you back on the beach as quickly as possible. There are countless afflictions you might find yourself facing on a Florida trip, and you want a friendly professional who can take care of this type of problem for you and your loved ones. Here are some common injuries that affect people on a tropical vacation.

Ear Infections

Especially for small children, ear infections are one of the common vacation injuries walk in clinics help treat in Seminole, Indian Shores, Redington and Madeira. When you’re exposing your ear canal to water more frequently than usual, you are also exposing it to the bacteria this water may be housing. This is especially true for those using big communal pools that see a lot of different swimmers throughout the day.

Food Poisoning or Stomach Bugs

If you’re a Florida vacationer, chances are you might be trying some delicious seafood or the famous Cuban sandwich. Unfortunately, if you eat some bad shrimp cocktail or a sandwich that’s been left in the sun for too long, you could be in danger of getting sick. Make sure you know which walk in clinic in Seminole, Indian Shores Madeira or Redington you can trust to get you healthy again.

Ankle, Knee or Back Injuries

One of the many exciting activities a Floridian vacation can offer is watersports. Whether you go for a leisurely paddleboard trip or try your hand at water skiing or windsurfing, you are guaranteed to have a great time and learn something new. However, with these activities, there is always some risk of spraining an ankle, twisting a knee, or straining your back muscles. Should you find yourself in an unfortunate situation, it is important you know where to go for help so you can get back to your vacation as soon as possible.

No one wants to face any of these unlucky conditions on your vacation in Indian Shores, Madeira or Redington. However, if an accident occurs or you are experiencing some aches and pains, you can turn to Dr. Fred Leslie’s walk in clinic in Seminole to keep your family safe and healthy on vacation. Don’t let the fear of injury or illness keep you from paradise! Give us a call today at 727-851-9910, or come on in to see us, there is no appointment necessary.