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How to Stay Safe During Your Summer Fun

It’s that time of year again, school is out and the beautiful beaches that surround the Seminole area are packed with families, locals and tourists both. But, as a local doctor, we know that all of the fun that comes with the sun also comes with some risks that everyone should be aware of, no matter what your favorite outdoor activity may be!

Sunburn and Heat Related Illnesses

What are the risks? Seminole summers are long, hot, and humid. Sunburn, dehydration, heat stroke, and other heat related illnesses are a serious problem during the summer months that cause many to spend unwanted time at their doctor getting back on their feet. And because the sun’s rays are at its strongest between the hours of 10am and 4pm, it is hard to avoid the heat.

How can they be prevented? The best way to prevent dehydration or any other heat related illness is to drink plenty of clear fluids. When outside make sure to be continuously applying sunscreen with a SPF (Sun Protection Factor) of at least 30, to avoid sunburn, and always try to wear sunglasses, hats, and other protective clothing items. Take a break in the shade whenever possible, and if you do begin to feel faint, doctors recommend spending some time inside while replenishing your body with clear fluids.

Pool and Beach Safety

What are the risks? Any body of water is a risk, no matter how large or deep. Seminole area beaches can also be home to jellyfish and stingrays, as well as strong currents that can be a threat to even the best of swimmers. Beach signs and warning flags will be posted by lifeguards when possible but it’s important to make sure you’re aware of the area around you.

How can they be prevented? If harmed by jellyfish, stingrays, or any other form of beach life, make sure to see your nearest Seminole doctor immediately. Children should never be swimming or playing around a pool or beach area unsupervised. Any risk of drowning can be prevented. It is a good idea to make sure you are CPR certified or up to date with your certification.

Make sure to start off your pool or beach day prepared. Have a bag packed with clear liquids, snacks, shoes to protect feet from glass and hot surfaces and, of course, sunscreen. Before leaving the house, also double check the weather forecast to make sure no storms are headed your way.

Visit a Doctor at the Seminole Family Health Clinic

The easiest way to make the most of the warm weather is to be prepared. Your local Seminole doctor is also here to help just in case. Walk in today or give our office a call at (727) 851-9910 for more information on the services we provide as well as more ways to keep you and your family safe this summer!

How A Walk In Clinic Can Save Your Vacation

If you’re planning on vacationing near Seminole, Indian Shores, Madeira or Redington beaches this summer, it is important you know which walk in clinic in those areas you can trust. It is never fun to have an injury or illness interrupt your summer getaway, so it’s a good idea for you to have access to someone who can treat these ailments and get you back on the beach as quickly as possible. There are countless afflictions you might find yourself facing on a Florida trip, and you want a friendly professional who can take care of this type of problem for you and your loved ones. Here are some common injuries that affect people on a tropical vacation.

Ear Infections

Especially for small children, ear infections are one of the common vacation injuries walk in clinics help treat in Seminole, Indian Shores, Redington and Madeira. When you’re exposing your ear canal to water more frequently than usual, you are also exposing it to the bacteria this water may be housing. This is especially true for those using big communal pools that see a lot of different swimmers throughout the day.

Food Poisoning or Stomach Bugs

If you’re a Florida vacationer, chances are you might be trying some delicious seafood or the famous Cuban sandwich. Unfortunately, if you eat some bad shrimp cocktail or a sandwich that’s been left in the sun for too long, you could be in danger of getting sick. Make sure you know which walk in clinic in Seminole, Indian Shores Madeira or Redington you can trust to get you healthy again.

Ankle, Knee or Back Injuries

One of the many exciting activities a Floridian vacation can offer is watersports. Whether you go for a leisurely paddleboard trip or try your hand at water skiing or windsurfing, you are guaranteed to have a great time and learn something new. However, with these activities, there is always some risk of spraining an ankle, twisting a knee, or straining your back muscles. Should you find yourself in an unfortunate situation, it is important you know where to go for help so you can get back to your vacation as soon as possible.

No one wants to face any of these unlucky conditions on your vacation in Indian Shores, Madeira or Redington. However, if an accident occurs or you are experiencing some aches and pains, you can turn to Dr. Fred Leslie’s walk in clinic in Seminole to keep your family safe and healthy on vacation. Don’t let the fear of injury or illness keep you from paradise! Give us a call today at 727-851-9910, or come on in to see us, there is no appointment necessary.