When Seminole residents are trying to lose weight, it’s important to remember a family physician can and should be seen as a valued partner in weight loss plan. Being familiar with your family’s history and with your own personal medical past, your doctor can be the best person to suggest possible means of healthy weight loss that are adapted to your needs. Starting the dialogue with your care provider is the first step to a healthier lifestyle. Together you will be able to:
- Define Your Goal – People have different body types and obviously have different expectations for that body type. Ask yourself “what should MY target weight be?” You and your doctor can utilize the BMI or Body Mass Index, which compares your height and weight to determine if you are underweight, overweight, or at a healthy weight. Setting a goal is an important part of a successful plan; however it is crucial to set realistic expectations.
- Deal With Current Medication – Many prescription drugs can and will affect your weight. Certain antidepressants, steroids, and antihistamines can cause you to hold onto water weight. So, when discussing your weight loss plan, with your Seminole family physician, be sure to bring up any medications you are currently taking. Your physician can help you come up with a customized plan that takes these into account.
- Get Some Extra Help: Your doctor is a valuable resource to use when you need specific assistance or even just a little extra help with your weight loss plan. He has the general knowledge to help you get started, but also know other experts in Seminole he can refer you to for additional help. From meal plans to exercise adapted to you needs, your family physician can provide you with tips to ensure you have a successful experience.
Don’t Be Afraid To Ask Your Family Physician For Help
Too many people in Seminole don’t achieve the results they want because they lack the proper support. Know that your family physician can help you with much more than treating a little cold. Dr. Fred Leslie and his staff have all the necessary knowledge and experience to help you and your family achieve optimal health and happiness. We also offer some of the most affordable weight loss plans in the area; so if you want to look great, feel great, and not spend a fortune, call us today at the Seminole Family Health Clinic at 727-851-9910.