dr. fred leslie

Get Ready for Fall with These Skin Care Tips

Fall is a wonderful time of year in Seminole. The temperature starts to drop, kids are back in school, and fun holidays such as Halloween and Thanksgiving are just around the corner. However, the changing season also brings about changes in how to take care of your skin. Check out these health clinic and dermatologist approved tips to continue to have wonderful skin.

Air Gets Drier

Even here in Seminole, the air slowly starts to gets drier as the humid summer months finally end. Although it feels great, the lack of moisture causes the skin to dry out.

  • Change Your Body Wash. Many soaps and body washes do a great job of cleaning, but also dry out your skin. Upgrade to a body wash that has adds moisture back into your skin. This goes a long way to preventing feeling itchy throughout the fall season.
  • Get a Better Moisturizer. Health clinics recommend using a stronger moisturizer to keep your skin feeling great and healthy all season in Seminole. The best time to apply is right after drying off after a shower.
  • Don’t Ditch the Sun Screen. Even though you may no longer be headed to the beach, wearing sunscreen is incredibly important. Continuing to apply it will help prevent sunspots and other skin damage from occurring. Look for a moisturizer with sunscreen already blended in for the best results.

Hand Care

An especially important area to focus on is your hands. Your hands are more prone to drying out over other parts of your body because of the amount of times they get washed throughout the day. Frequently, Seminole health clinics recommend applying a moisture rich hand cream several times throughout the day. This should especially happen after washing your hands. Additionally, investing in cuticle oil is a great idea; these oils prevent the cuticles from painfully cracking and splitting, saving you from discomfort all through the fall.

Consult a Dermatologist at Our Family Health Clinic

If you want a personalized skin care plan, contact Dr. Fred Leslie at the Seminole Family Health Clinic. His knowledgeable team will find out the best possible treatment for your body. With over 30 years of experience, you can be certain that you are receiving the highest quality of care. Call our office today to set up an appointment at (727) 851-9910.

How Can Your Physician Help You Deal With Your Allergies?

Allergy season can be a brutal time for Seminole sufferers, as well as their loved ones. There’s no time to go outside and play if you’re stuck inside sneezing and congested. Before you head to the pharmacy to grab what you can off the shelf, consider heading to a local family physician for a personalized treatment to kick those runny nose blues.

Finding the Source

If your allergies are caused by pollen, or as we often hear “something in the air”, the symptoms are almost always the same. From a simple nasal congestion, to more important conditions like asthma, you just need to understand where these come from.

People with allergies have an immune system that works slightly differently than people who don’t need to worry about transitioning into spring. Allergens present in the air in Seminole are not extremely dangerous to the body, but when your immune system works too hard, it might think pollen is a threatening substance.

To help you determine what your body will be reacting to, your family physician can perform a skin or blood test.

  • A skin test involves infecting a small patch of skin with a certain allergen and waiting to see if it causes an irritation. These are often done in small areas with the option of testing several possibilities at once. If the skin reddens or a rash appears, that is confirmation that it is the source of your ailments.
  • Taking a blood sample allows professionals to examine how many antibodies your blood makes when introduced to a certain allergen. The more antibodies produced when suspected, the more sensitive to the substance you are. Blood tests are more often done on those who cannot, for whatever reason, have a skin test performed.

Once your allergens are identified using one of these methods, your family physician can more accurately provide you with solutions and recommend certain medication to help you.

Family Physicians

A family physician is a great place to turn to when residents of Seminole are having allergy problems. They know you and your families’ medical records and can give you the best advice on how to fight back. Dr. Leslie and the staff at his practice specialize in primary care, minor urgent care and OMT. You don’t need an appointment and most insurance policies are being accepted. Give us a call at 727-851-9910 to discuss your options.

How to Avoid Cold & Flu Season in Seminole

At Seminole Family Health Clinic, it is important for us to help our patients stay as healthy as possible year-round. As Florida residents, we know we are lucky to be graced with beautiful weather—most of the time. However, although we may not have to deal with snow storms and blizzards, this doesn’t mean we are immune to the colds that often accompany the winter season.

Tips to Avoid Cold & Flu Season

Contrary to popular belief, it is not completely impossible to sail through these colder months without getting sick. Of course, we want the patients of Seminole Family Health Clinic to practice preventative health measures to decrease their chances of getting sick. Below are some of the habits you should adopt for optimal levels of health all winter long.

  • Wash and sanitize hands throughout the day. The majority of colds and flus are spread in high traffic, public areas that get a lot of human contact, such as door handles, railings, and fax machines. While it is strongly recommended you carry hand-sanitizer, it is not as effective as thoroughly washing your hands at a sink with soap and water. Obviously, you should do this after every time you go to the bathroom. But be conscious of doing it when once you arrive home, before you cook, etc.
  • Drink tea and water. At Seminole Family Health Clinic, we strongly encourage our patients to tea during the chillier months of the year. Black and green teas are packed with antioxidants that help boost the immune system. Drinking water throughout the day to stay hydrated will also help rid your body of harmful toxins.
  • Carry anti-bacterial wipes. With a constant flux of viruses circulating throughout winter, it is important to not only sanitize your hands, but the spaces in which you work. From the workout equipment and machines at the gym to your desk and work area in the office, using anti-bacterial wipes will help ward off those nasty germs.
  • Get enough sleep. You may be sick of hearing how important sleep is, but that is because the power of a good night’s sleep cannot be understated. People who get less than seven hours of sleep a night, on average, have weaker immune systems and, therefore, are more susceptible to cold viruses.

Unfortunately, sometimes even our best efforts at avoiding cold and flu season aren’t enough to keep the germs away. If you’re sick, or can feel the symptoms starting to come on, visit us at Seminole Family Health Clinic to get the appropriate antibiotics/medicine you need. If you know you have the flu, don’t try to manage it yourself, as you could be contagious and will only increase the chances of making others sick too!

For more information, call us today at 727-851-9910 or visit our walk in clinic!

Why Should You Go To A Family Health Clinic?

When you or one of your loved ones is sick or injured, it’s everyone’s first response to go to the nearest emergency room in Madeira Beach. However, going to a family health clinic instead can not only be quicker, but it can save you a lot of money as well.

Many ERs these days are triage, which means the most injured or sick patients are seen first, while people not suffering from life threatening problems can wait for hours just to be seen by a nurse. The ER was designed to give lifesaving care to people that needed immediate help. However, when your child has a broken arm and your primary physician isn’t available, you may not seem like you have any other option.

Save Time

Instead of waiting all night for someone to take care of your sprained ankle, you can be seen quickly when you visit a family health clinic in Madeira Beach. Don’t waste time getting passed over by more severe cases in the ER; instead find somewhere that will treat your injuries and get you home in a timely manner.

Save Money

If you can take a moment to assess the problem before you decide between a family health clinic in Madeira Beach and the ER, you can save yourself a lot of money. Not only do many insurance companies require lower copays for walk-in clinics, but people without insurance have an alternative to the ER that will not cost them thousands of dollars to be treated.

If your child is suffering from an ear infection that has suddenly become very painful on a Sunday night, you need to know where you will go in order for them to get the care they need, without costing you a fortune. With insurance, the copay for an urgent care center can range from $5-$100, while the ER can cost you upwards of $300.

Seminole Family Health Clinic

A recent study showed that almost half of people who go to the ER are not admitted, and even more of them were only there because their regular doctor was not available. Stop wasting your time and money, and visit us at the Seminole Family Health Clinic near Madeira Beach. We offer quick and affordable care to everyone that visits us, and we don’t require appointments.

Our family physician, Dr. Fred Leslie, has been practicing medicine for over 30 years, and he will be able to help you in Madeira Beach! For more information, call us today at 727-851-9910.

Urgent Care Clinic vs. Emergency Room

The holidays are quickly approaching, meaning great cooking and big family reunions are in the midst. Unfortunately, this time of the year is also one where people in Seminole often need the service of a good urgent care clinic.

Whether mom burned herself with turkey grease, dad fell off the ladder putting up the Christmas decorations, or the kids got in a fight, reacting calmly is the best way to ensure everyone recovers quickly. That way, the whole family can get back to enjoying the end-of-the-year celebrations in Seminole.

Before heading to the emergency room where you will likely spend hours waiting for a doctor to become available consider the main differences between the two:

  1. Because they are so busy with their day-to-day business, some physicians’ offices can’t schedule same day consultations; however an urgent care clinic is often open after regular hours. Evening, weekends, and holidays are usually times your local clinic will be open to treat a wide variety of conditions that require immediate attention.
  2. Emergency rooms are open 24/7 and can handle about any health issues you may encounter; unfortunately they are also crowded and will involve a lot of waiting time. The specialized consultations they offer are also extremely expensive.

How to Pick?

When an injury occurs, it is important to consider if it is life threatening. If it is not, but cannot wait until the next day, then we recommend you visit an urgent care clinic as soon as you can. There, doctors can handle common urgent needs including:

  • Sprains
  • Back problems
  • UTI
  • Skin rashes
  • Broken bones
  • Severe sore throat
  • Fever
  • Flu
  • Cuts
  • Difficulty breathing, such as asthma
  • And more…

Where to Go?

Before you need their services, it’s always a good idea to find out where the nearest care center is located.

Dr. Fred Leslie in Seminole offers medical services with no appointment necessary. The walk-in urgent care clinic staff will ensure you get back to the festivities in no time. For more information, call us today at 727-851-9910

How to Choose a Family Physician

When you and your loved ones are looking for the best family physician in Seminole, the search can quickly get overwhelming.

Your ideal doctor will take care of your entire family: you, your spouse, and your children. There to help you with any health care concerns and decisions you may have, you want to be able to build a good relationship with the person who plays an important role in keeping you in good health.

Choosing a family physician is essential. When you need a doctor, it is too late to pick one; make your choice early so you know you have someone to count on in case of emergency.

Here are a few things to consider when choosing a physician for your family:

  • Make sure the practitioner will be able to take care of all family members, from birth to elderly age, especially if you are considering having parents and grandparents to join you at a new medical practice.
  • Is your insurance plan accepted by the Seminole doctor’s office you are considering?
  • Will the family physician help you prevent medical issues with routine checkups and shots? Preventive medicine is one of the keys to staying healthy.
  • Does the practice offer any specific services you or your family may need?

When you think you are ready to make a decision, contact the physician’s office and plan a visit where you will be able to discuss your medical history, your family’s needs, and your concerns. That is the best way to see if the doctor will be the best fit for your family.

Dr. Fred Leslie practices medicine in his office located in Seminole where he offers a variety of services for your primary care needs. At this family physician’s practice, chronic conditions, bone, joints, and eyes can all be taken care of completely. And in case you are looking for a specialist, you will be able to be referred to local doctors you can better help you.

If you have any questions or would like to schedule an appointment to meet with Dr. Fred Leslie, feel free to give us a call at 727-851-9910.