Get Ready for Fall with These Skin Care Tips

Fall is a wonderful time of year in Seminole. The temperature starts to drop, kids are back in school, and fun holidays such as Halloween and Thanksgiving are just around the corner. However, the changing season also brings about changes in how to take care of your skin. Check out these health clinic and dermatologist approved tips to continue to have wonderful skin.

Air Gets Drier

Even here in Seminole, the air slowly starts to gets drier as the humid summer months finally end. Although it feels great, the lack of moisture causes the skin to dry out.

  • Change Your Body Wash. Many soaps and body washes do a great job of cleaning, but also dry out your skin. Upgrade to a body wash that has adds moisture back into your skin. This goes a long way to preventing feeling itchy throughout the fall season.
  • Get a Better Moisturizer. Health clinics recommend using a stronger moisturizer to keep your skin feeling great and healthy all season in Seminole. The best time to apply is right after drying off after a shower.
  • Don’t Ditch the Sun Screen. Even though you may no longer be headed to the beach, wearing sunscreen is incredibly important. Continuing to apply it will help prevent sunspots and other skin damage from occurring. Look for a moisturizer with sunscreen already blended in for the best results.

Hand Care

An especially important area to focus on is your hands. Your hands are more prone to drying out over other parts of your body because of the amount of times they get washed throughout the day. Frequently, Seminole health clinics recommend applying a moisture rich hand cream several times throughout the day. This should especially happen after washing your hands. Additionally, investing in cuticle oil is a great idea; these oils prevent the cuticles from painfully cracking and splitting, saving you from discomfort all through the fall.

Consult a Dermatologist at Our Family Health Clinic

If you want a personalized skin care plan, contact Dr. Fred Leslie at the Seminole Family Health Clinic. His knowledgeable team will find out the best possible treatment for your body. With over 30 years of experience, you can be certain that you are receiving the highest quality of care. Call our office today to set up an appointment at (727) 851-9910.

Choosing a Primary Care Physician in Seminole

When it comes to choosing primary care physician in Seminole for yourself and your family, you want to be sure you are doing all you can to make sure they are safe and healthy. Before deciding on if a doctor is the right fit, consider these questions for some extra help during this process:

  1. What are your qualifications? Finding out as much information as possible will help build that trust between patient and doctor.
  2. What records do you need? Before you go to a new office for the first time make sure you contact them to see what they need from you. This is important for any new primary care physician you choose to go to.
  3. How will communication work? If you have any questions or concerns, you are going to want to speak to your doctor directly rather than leaving them voicemail after voicemail. Make sure you figure out the best method for communication before you leave the office.

Dr. Fred Leslie: Primary Care Physician in Seminole

We provide our patients a wide variety services all in one office:

  • Diet and Weight Loss when you make the decision to make permanent lifestyle changes that you and others will notice.
  • Dermatology for regular hair, skin, and nail health.
  • Seminole Family Primary Care Physician that benefits all ages, from infancy to elderly, to meet your medical needs.
  • Minor Emergency Attention a service that saves you hassle, money, and time that comes with the emergency room.
  • Back Pain and Auto Injury to get you back on your feet if you are suffering from neck pain, inflammation, or sprains caused by an accident.
  • Walk-In Clinic for non-life threatening issues when you cannot wait for an appointment to become available.

We also provide services such as: Annual physicals, sports and school physicals, pregnancy tests, blood work, and much more. We even treat those vacationing around the Seminole areas that are in need of a primary care physician.

Dr. Fred Leslie has been providing those in Seminole and the surrounding areas with superior attention for over 30 years. Rather than just treating the symptoms, Dr. Fred Leslie and his experienced team work to find the underlying source of the problem. For more information on any of the services we provide or to schedule an appointment for one of our service call our office today at (727) 851-9910 to get the doctoring that you deserve.

How to Stay Safe During Your Summer Fun

It’s that time of year again, school is out and the beautiful beaches that surround the Seminole area are packed with families, locals and tourists both. But, as a local doctor, we know that all of the fun that comes with the sun also comes with some risks that everyone should be aware of, no matter what your favorite outdoor activity may be!

Sunburn and Heat Related Illnesses

What are the risks? Seminole summers are long, hot, and humid. Sunburn, dehydration, heat stroke, and other heat related illnesses are a serious problem during the summer months that cause many to spend unwanted time at their doctor getting back on their feet. And because the sun’s rays are at its strongest between the hours of 10am and 4pm, it is hard to avoid the heat.

How can they be prevented? The best way to prevent dehydration or any other heat related illness is to drink plenty of clear fluids. When outside make sure to be continuously applying sunscreen with a SPF (Sun Protection Factor) of at least 30, to avoid sunburn, and always try to wear sunglasses, hats, and other protective clothing items. Take a break in the shade whenever possible, and if you do begin to feel faint, doctors recommend spending some time inside while replenishing your body with clear fluids.

Pool and Beach Safety

What are the risks? Any body of water is a risk, no matter how large or deep. Seminole area beaches can also be home to jellyfish and stingrays, as well as strong currents that can be a threat to even the best of swimmers. Beach signs and warning flags will be posted by lifeguards when possible but it’s important to make sure you’re aware of the area around you.

How can they be prevented? If harmed by jellyfish, stingrays, or any other form of beach life, make sure to see your nearest Seminole doctor immediately. Children should never be swimming or playing around a pool or beach area unsupervised. Any risk of drowning can be prevented. It is a good idea to make sure you are CPR certified or up to date with your certification.

Make sure to start off your pool or beach day prepared. Have a bag packed with clear liquids, snacks, shoes to protect feet from glass and hot surfaces and, of course, sunscreen. Before leaving the house, also double check the weather forecast to make sure no storms are headed your way.

Visit a Doctor at the Seminole Family Health Clinic

The easiest way to make the most of the warm weather is to be prepared. Your local Seminole doctor is also here to help just in case. Walk in today or give our office a call at (727) 851-9910 for more information on the services we provide as well as more ways to keep you and your family safe this summer!

How to Avoid Cold & Flu Season in Seminole

At Seminole Family Health Clinic, it is important for us to help our patients stay as healthy as possible year-round. As Florida residents, we know we are lucky to be graced with beautiful weather—most of the time. However, although we may not have to deal with snow storms and blizzards, this doesn’t mean we are immune to the colds that often accompany the winter season.

Tips to Avoid Cold & Flu Season

Contrary to popular belief, it is not completely impossible to sail through these colder months without getting sick. Of course, we want the patients of Seminole Family Health Clinic to practice preventative health measures to decrease their chances of getting sick. Below are some of the habits you should adopt for optimal levels of health all winter long.

  • Wash and sanitize hands throughout the day. The majority of colds and flus are spread in high traffic, public areas that get a lot of human contact, such as door handles, railings, and fax machines. While it is strongly recommended you carry hand-sanitizer, it is not as effective as thoroughly washing your hands at a sink with soap and water. Obviously, you should do this after every time you go to the bathroom. But be conscious of doing it when once you arrive home, before you cook, etc.
  • Drink tea and water. At Seminole Family Health Clinic, we strongly encourage our patients to tea during the chillier months of the year. Black and green teas are packed with antioxidants that help boost the immune system. Drinking water throughout the day to stay hydrated will also help rid your body of harmful toxins.
  • Carry anti-bacterial wipes. With a constant flux of viruses circulating throughout winter, it is important to not only sanitize your hands, but the spaces in which you work. From the workout equipment and machines at the gym to your desk and work area in the office, using anti-bacterial wipes will help ward off those nasty germs.
  • Get enough sleep. You may be sick of hearing how important sleep is, but that is because the power of a good night’s sleep cannot be understated. People who get less than seven hours of sleep a night, on average, have weaker immune systems and, therefore, are more susceptible to cold viruses.

Unfortunately, sometimes even our best efforts at avoiding cold and flu season aren’t enough to keep the germs away. If you’re sick, or can feel the symptoms starting to come on, visit us at Seminole Family Health Clinic to get the appropriate antibiotics/medicine you need. If you know you have the flu, don’t try to manage it yourself, as you could be contagious and will only increase the chances of making others sick too!

For more information, call us today at 727-851-9910 or visit our walk in clinic!

Urgent Care Clinic vs. Emergency Room

The holidays are quickly approaching, meaning great cooking and big family reunions are in the midst. Unfortunately, this time of the year is also one where people in Seminole often need the service of a good urgent care clinic.

Whether mom burned herself with turkey grease, dad fell off the ladder putting up the Christmas decorations, or the kids got in a fight, reacting calmly is the best way to ensure everyone recovers quickly. That way, the whole family can get back to enjoying the end-of-the-year celebrations in Seminole.

Before heading to the emergency room where you will likely spend hours waiting for a doctor to become available consider the main differences between the two:

  1. Because they are so busy with their day-to-day business, some physicians’ offices can’t schedule same day consultations; however an urgent care clinic is often open after regular hours. Evening, weekends, and holidays are usually times your local clinic will be open to treat a wide variety of conditions that require immediate attention.
  2. Emergency rooms are open 24/7 and can handle about any health issues you may encounter; unfortunately they are also crowded and will involve a lot of waiting time. The specialized consultations they offer are also extremely expensive.

How to Pick?

When an injury occurs, it is important to consider if it is life threatening. If it is not, but cannot wait until the next day, then we recommend you visit an urgent care clinic as soon as you can. There, doctors can handle common urgent needs including:

  • Sprains
  • Back problems
  • UTI
  • Skin rashes
  • Broken bones
  • Severe sore throat
  • Fever
  • Flu
  • Cuts
  • Difficulty breathing, such as asthma
  • And more…

Where to Go?

Before you need their services, it’s always a good idea to find out where the nearest care center is located.

Dr. Fred Leslie in Seminole offers medical services with no appointment necessary. The walk-in urgent care clinic staff will ensure you get back to the festivities in no time. For more information, call us today at 727-851-9910

How to Choose a Family Physician

When you and your loved ones are looking for the best family physician in Seminole, the search can quickly get overwhelming.

Your ideal doctor will take care of your entire family: you, your spouse, and your children. There to help you with any health care concerns and decisions you may have, you want to be able to build a good relationship with the person who plays an important role in keeping you in good health.

Choosing a family physician is essential. When you need a doctor, it is too late to pick one; make your choice early so you know you have someone to count on in case of emergency.

Here are a few things to consider when choosing a physician for your family:

  • Make sure the practitioner will be able to take care of all family members, from birth to elderly age, especially if you are considering having parents and grandparents to join you at a new medical practice.
  • Is your insurance plan accepted by the Seminole doctor’s office you are considering?
  • Will the family physician help you prevent medical issues with routine checkups and shots? Preventive medicine is one of the keys to staying healthy.
  • Does the practice offer any specific services you or your family may need?

When you think you are ready to make a decision, contact the physician’s office and plan a visit where you will be able to discuss your medical history, your family’s needs, and your concerns. That is the best way to see if the doctor will be the best fit for your family.

Dr. Fred Leslie practices medicine in his office located in Seminole where he offers a variety of services for your primary care needs. At this family physician’s practice, chronic conditions, bone, joints, and eyes can all be taken care of completely. And in case you are looking for a specialist, you will be able to be referred to local doctors you can better help you.

If you have any questions or would like to schedule an appointment to meet with Dr. Fred Leslie, feel free to give us a call at 727-851-9910.